Colleges and Universities Offering Mindful Self Compassion Course in Kenya

Institutions Offering Mindful Self Compassion Course

•  Africana College of Professionals, Thika  
  Course content:
  -How to stop being so hard on yourself
  -How to handle difficult emotions with greater ease
  -How to motivate yourself with encouragement rather than criticism
  -How to transform difficult relationships, both old and new
  -Mindfulness and self-compassion practices for home and everyday life
  the theory and research behind mindful self-compassion
  -How to become your own best teacher
  
  Course duration:
  (i) 2 months-Full time
  (ii) 3 months-Part time

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